Casablanca Couscous

832 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1 1/2	pounds	tofu	cubed
1	each	onion	chopped
1	cup	carrots	sliced
1	cup	celery	sliced
1	cup	mushrooms	sliced
1/2	cup	walnuts	chopped
3	tablespoons	vegetable oil
1	can	chickpeas (garbanzo beans)
1	can	tomato sauce
1/2	cup	raisins, seedless
2	teaspoons	curry powder
1/4	teaspoon	cayenne pepper
1	teaspoon	paprika
1	teaspoon	salt

Couscous
1 1/2	cups	water
2	tablespoons	vegetable oil
1	cup	couscous

Directions

Vegetable mixture: In large pan, brown tofu, onion, carrots, celery, mushrooms, nuts in 3 T. oil. Add remaining ingredients, bring to boil, cover andsimmer for 40 minutes.

Couscous: Boil 1.5 c. water with 2 T. oil. Pour over couscous, stir, cover, let stand for 5 min. or until water is absorbed.

Serve vegetables over steaming couscous.

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Nutrition Facts

Serving Size 456g

Amount per Serving

Calories 832 45% of calories from fat

	% Daily Value*
Total Fat 42.0g	64%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 854mg	36%
Total Carbohydrate 82.0g	27%
Dietary Fiber 14.0g	55%
Sugars 17.0g
Protein 42.0g	84%

Vitamin A	121%		Vitamin C	28%
Calcium	126%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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