Carrot Soup with Coriander

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Trans-fat Free, High Fiber
 
    
Prep
40 min.
Cook
20 min.
Ready In
60 min.
     4 servings

Nutrition Facts

Serving Size 708g
Amount per Serving
Calories 50352% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 17g 85%
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 762mg 32%
Total Carbohydrate 49g 16%
Dietary Fiber 8g 30%
Sugars 23g
Protein 14g
Vitamin A 783% Vitamin C 32%
Calcium 28% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2pounds carrots
1each potato
3ounces butter, unsaltedVideo
1small onion peeled and diced,
1tablespoon garlicVideo chopped
1teaspoon coriander ground
4cups chicken broth
1/2teaspoon sugarVideo
1/4teaspoon salt
2cups milkVideo
1x black pepper freshly ground*
2tablespoons sherry dry,
1/2cup sour cream
1/4cup cilantro fresh
* Nutrition Facts

Directions

Peel the carrots and cut crosswise into 1/2 inch pieces (about 5-6 cups).

Peel the potato and cut into small cubes (about 1 1/2 cups).

In a large saucepan over medium-low heat, melt the butter.

When hot, add the onion and suate while stirring occasionally, until translucent, 5-6 minutes.

Add the garlic and sauté while stirring until beginning to change color, 20-30 seconds.

Add the carrots, potatoes, and coriander and sauté, stirring a couple of times, for about 2-3 minutes.

Add te chicken broth, sugar and salt and, over medium heat bring to a simmer, lower the heat, cover partially and continue simmering until vegetables are soft when pierced with the point of a knife, about 20-25 minutes.

a food processor with its metal blade attached, or a blender, process the vegetables in small batches, with their broth, until a smooth puree (soup may be made ahead to this point; cover and refrigerate).

Return to the saucepan and add the milk and pepper to taste.

Place over medium heat and heat almost to a boil.

taste for seasoning and adjust as necessary.

If too thick, add more milk.

Just before serving, stir in the sherry to your taste.

To serve: ladle into warm soup bowls.

Top each bowl with 1-2 spoonfuls sour cream and a generous sprinkling of chopped cilantro.

First published: last updated: 2012-03-31

 
 
 
 
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