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489 calories per serving view nutrition facts
6 servings
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| 2-3 | pounds | pork | (steaks or inexpensive pieces) |
| 1/4 | cup | vegetable shortening | |
| 1 | large | onion | chopped |
| 2 | medium | tomatoes | chopped |
| 2 | each | flour, all-purpose | handfuls |
| 2 | cups | water | |
| 1 | x | garlic powder | |
| 1 | x | salt | pepper to taste |
| 1 | x | cumin |
Cut pork into tiny pieces. Brown in shortening; add chopped onion and tomatoes; stir together. Add flour slowly (do NOT use masa harina!). Stir till thickened as like gravy, then add 2 cups water. To suit, add: garlic powder, salt, pepper, liberal dose cumin. Stew on medium low for 30-45 minutes. Serve with refritos, Spanish rice.
Great recipe! I'm wondering if anyone has made this with beef or chicken?
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This is a delicious recipe! I made it with pork chops instead of stew meat and used Swanson's canned chicken broth instead of water and used fresh garlic instead of garlic powder. It was absolutely delicious. The longer it cooks (on low heat), the better it tastes. I let it cooks for 2 hours and it was fabulous. Thank you for this recipe!
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| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 96mg | 4% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 2.0g | 8% |
| Sugars 2.0g | |
| Protein 49.0g | 98% |
| Vitamin A | 7% | Vitamin C | 13% | |
| Calcium | 5% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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