Caribou Goulash

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1 day 2 hours 3 Prep: 1 day 30 min Cook: 2 hours
1147 calories per serving view nutrition facts

Ingredients

2pounds stewing beef caribou, boneless
Marinade
1 1/4cups red wine
2tablespoons olive oil
1each onion chopped
1medium carrot sliced thin
6each black peppercorns
1each bay leaf
1x flour, all-purpose for coating
2large sweet red bell pepper cubed
1medium onion chopped
2cloves garlic minced
1Rib celery sliced
3tablespoons olive oil
14ounces tomatoes canned
2tablespoons tomato paste
2tablespoons paprika
1teaspoon caraway seeds
1x salt
1x black pepper
1pound potatoes
1 1/4cups yogurt, plain or sour cream

Directions

In a shallow dish, combine all the marinade ingredients and add the cubed caribou.

Cover and leave in a cool place for 24 hours. Remove the meat cubes from the marinade.

Pat dry and roll in a little flour. Strain the marinade and reserve. Cut the peppers in half and remove seeds.

Chop the peppers into cubes. Chop the onion and mince the garlic. Cut the celery into 1/2 inch slices.

Heat the oil in a large frying pan, and brown the caribou quickly.

Remove it, then add the chopped vegetables to the oil and sauté quickly; but do not allow to brown.

Put the caribou and fried vegetables into a flameproof casserole.

Add the tomatoes, roughly chopped, and the tomato paste.

Sprinkle the paprika, caraway seeds, and salt and pepper to taste on to the contents of the casserole, and pour in the marinade liquid.

Stir well and bring almost to boiling. Cover. Turn down the heat and simmer gently on top of the stove for 1 1/2-2 hours. 25 minutes before the goulash is ready, add the potatoes, peeled and cubed.

Just before serving, add the yoghurt/sour cream and stir. Taste for seasoning: more paprika or caraway may be added if liked.

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