Capital Chicken Skillet

45 minutes Prep: 15 minutes Cook: 25 minutes

222 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	chicken breasts	boneless
1	tablespoon	vegetable oil
8	ounces	mushrooms, canned
1	tablespoon	flour, all-purpose
11	ounces	soup, cream of mushroom
1	cup	port wine
1	cup	water
1/4	cup	milk, skim, (non fat) powder
1	teaspoon	salt
1/4	teaspoon	tarragon leaves
1/4	teaspoon	black pepper
15	ounces	artichoke hearts
6	each	scallions, spring or green onions
2	tablespoons	parsley leaves

Directions

Remove bones, skin, and all fat from chicken; cut into bite-

sized pieces.

In large skillet, heat oil on medium.

Brown chicken on all sides.

Drain mushrooms and add to skillet.

Stir in flour. Add soup, wine, and water; cook, stirring, about 10 minutes, until sauce thickens.

Stir in dry milk, salt, tarragon, and pepper.

Drain artichoke hearts.

Chop green onions.

Mix in artichoke hearts, green onions, and parsley.

Heat through and serve over rice.

For heartier servings, add frozen green beans or peas after sauce thickens.

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Nutrition Facts

Serving Size 278g

Amount per Serving

Calories 222 40% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 1314mg	55%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	13%
Sugars 5.0g
Protein 19.0g	37%

Vitamin A	9%		Vitamin C	17%
Calcium	11%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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