Cape Breton Oatcakes

40 minutes Prep: 20 minutes Cook: 15 minutes

531 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

2	cups	flour, all-purpose
2	cups	rolled oats
1	cup	brown sugar	packed
2	teaspoons	baking powder
1/2	teaspoon	salt
1	cup	vegetable shortening
1/2	cup	water	cold

Directions

Stir together flour, oats, sugar, baking powder and salt, rub in shortening with fingertips.

Mix in water with fork, until ball forms; divide in half.

On a floured surface, roll out each half to 1/4 inch (5 mm)

thickness.

Cut into 2 1/2 inch (6 squares), then into triangles.

Bake on lightly greased baking sheets in 350 degrees F oven for 15 minutes or till lightly browned.

Transfer to racks to cool.

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Nutrition Facts

Serving Size 172g

Amount per Serving

Calories 531 10% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 300mg	12%
Total Carbohydrate 100.0g	33%
Dietary Fiber 10.0g	40%
Sugars 0.0g
Protein 20.0g	39%

Vitamin A	0%		Vitamin C	0%
Calcium	10%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Leek Potato Soup

Soup remained lumpy after pureeing. I think it would be better to cook the leeks/onions with the potatoes in addition to the sauteeing. I added fresh dillbecause I thought it needed jazzing up. Would probably preferred straight chicken stock rather than 50-50 mixture with water.