Cape Breton Oatcakes

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 531 calories per serving view nutrition facts
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Ingredients

2 cups flour, all-purpose
2 cups rolled oats
1 cup brown sugar packed
2 teaspoons baking powder
1/2 teaspoon salt
1 cup vegetable shortening
1/2 cup water cold

Directions

Stir together flour, oats, sugar, baking powder and salt, rub in shortening with fingertips.

Mix in water with fork, until ball forms; divide in half.

On a floured surface, roll out each half to 1/4 inch (5 mm)

thickness.

Cut into 2 1/2 inch (6 squares), then into triangles.

Bake on lightly greased baking sheets in 350 degrees F oven for 15 minutes or till lightly browned.

Transfer to racks to cool.

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Nutrition Facts

Serving Size 172g
Amount per Serving
Calories 531 10% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 300mg12%
Total Carbohydrate 100.0g33%
 Dietary Fiber 10.0g40%
 Sugars 0.0g
Protein 20.0g39%
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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