California Beef and Black Bean Chili

3 hours Prep: 25 minutes Cook: 2 hours

152 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/3	cups	black beans
1	pound	top round steak	boneless, cut in 1inch cubes
1 1/4	teaspoons	cumin seeds
1 1/4	teaspoons	oregano
1/3	teaspoon	sage	dried
1	small	bay leaf
1	each	scallions, spring or green onions	finely chopped
1/3	teaspoon	cayenne pepper
2/3	teaspoon	paprika
1	each	garlic clove	minced
1 1/2	tablespoons	red wine vinegar
1/3	teaspoon	black pepper
1	tablespoon	parsley leaves	finely chopped
1	tablespoon	cilantro
1	tablespoon	olive oil
1	each	onion	finely chopped
1	each	green bell pepper	coarsely chopped
1	each	sweet red bell pepper	coarsely chopped
1 1/2	tablespoons	jalapeno pepper	finely chopped
2	cups	tomatoes	canned, with juice
4	cups	bean cooking liquid

Directions

Sort and rinse black beans.

Place in heavy pot, cover with cold water (at least 2 inches above level of beans).

Bring to boil; simmer until tender (about 1 1/4 hours) adding more water if necessary.

When tender, drain beans, reserving bean cooking liquid.

Toast cumin seeds lightly in heated skillet about 2 to 3 minutes; crush finely.

Combine ground cumin seeds with the oregano, sage, bay leaf and scallions.

Heat olive oil in skillet, add onions and sauté until translucent.

Add green, red and jalapeno peppers.

Saute 1 to 2 minutes.

Remove vegetables with slotted spoon to heavy pot.

Add beef and brown.

Add to sautéed vegetables.

Add remaining ingredients to beef-vegetable mixture.

Bring to boil, then simme r until beef is tender (about 1 hour).

Add beans the last 15 minutes of cooking to heat through.

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Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 152 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 25.0g	8%
Dietary Fiber 8.0g	33%
Sugars 6.0g
Protein 7.0g	14%

Vitamin A	43%		Vitamin C	132%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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