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Cajun Grilled Chops

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each pork loin chops
1 1/2 inches thick
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1 teaspoon seasoned salt
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½ teaspoon cayenne pepper
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1 teaspoon sage
rubbed
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1 tablespoon paprika
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½ teaspoon black pepper
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½ teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
4 each pork loin chops
1 1/2 inches thick
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5 ml seasoned salt
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2.5 ml cayenne pepper
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5 ml sage
rubbed
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15 ml paprika
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2.5 ml black pepper
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2.5 ml garlic powder
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Directions

Combine seasonings, mix well.

Coat chops with seasoning mixture.

Grill over med ium-high heat 7 to 8 minutes per side, turning once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 541% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 2%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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