Cactus Pear Breakfast Shake

10 minutes Prep: 10 minutes Cook: 0 minutes

169 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	cactus pears	peeled, cut into chunks
1	large	banana	peeled, cut into chunks
4	each	ice cubes
1 1/2	tablespoons	honey
1	cup	milk

Directions

Press cactus pears through medium disk of food mill.

Combine puree in blender or processor with banana, ice cubes, honey and milk; whirl until no chunks of ice remain.

Serve at once.

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Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 169 14% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 51mg	2%
Total Carbohydrate 34.0g	11%
Dietary Fiber 2.0g	7%
Sugars 27.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	10%
Calcium	15%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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