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CREAM OF CARROT SOUP

Try it again tomorrow, very nice recipe!

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15 minutes Prep: 5 minutes Cook: 10 minutes

158 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Ingredients

2	tablespoons	butter
1	medium	onion	diced
2	tablespoons	flour, all-purpose
4	medium	carrots	diced
1/4	x	chicken stock, fat-free
1/2	cup	cream	heavy
1	x	salt	to taste
1	x	white pepper	to taste

Directions

Sweat the onions with some salt in the butter over low to medium heat until they are soft and translucent.

Do not brown them.

Add the flour and cook for two minutes while constantly stirring.

Add the carrots and cook for two more minutes.

Add the stock, bring to a boil, and then simmer uncovered until the carrots are soft.

Puree the soup in a blender and then work it through a strainer with a ladle or the back of a spoon into a pot.

Bring it back to a simmer and stir in the cream.

Season with salt and pepper.

If the soup is too thick, add more stock.

If it's too thin, continue to simmer until the desired consistency is achieved.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 158 67% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 96mg	4%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	213%		Vitamin C	10%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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