Butternut Apple Casserole

1 hours Prep: 15 minutes Cook: 1 hours

60 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	butternut squash	seeded, chunked
3	each	apples	cored, peeled, sliced
1	tablespoon	lemon juice
3/4	teaspoon	cinnamon, ground
1	tablespoon	brown sugar
1/2	cup	apple juice

Directions

Preheat oven to 350 degrees F.

Combine squash and apples with lemon juice and cinnamon.

Place squash-apple mixture in a one quart casserole and sprinkle with brown sugar.

Pour apple juice over mixture, and cover casserole.

Bake for one hour, or until squash is fork tender.

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Nutrition Facts

Serving Size 89g

Amount per Serving

Calories 60 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 11.0g
Protein 1.0g	1%

Vitamin A	77%		Vitamin C	29%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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