Buttermilk Pancakes

60 minutes Prep: 20 minutes Cook: 8 minutes

283 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	liquid egg substitute
3	cups	flour, all-purpose
3	cups	buttermilk
1	teaspoon	baking soda
2	teaspoons	baking powder
1	teaspoon	salt
2	tablespoons	sugar
1/4	cup	butter	melted

Directions

Beat eggs and add buttermilk.

Sift flour, soda, baking powder, salt and sugar together blending well.

To egg mix, add melted butter; mix well.

Drop by spoonfuls onto lightly greased griddle and brown on both sides, cooking until done (griddle should be medium high heat).

Hint: To make buttermilk add 1 tablespoon lemon juice per cup of milk.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 283 24% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 530mg	22%
Total Carbohydrate 44.0g	15%
Dietary Fiber 1.0g	5%
Sugars 8.0g
Protein 10.0g	20%

Vitamin A	5%		Vitamin C	2%
Calcium	15%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Black Bean and Avocado Sandwich

Fairly good, yesterday I made this recipe, and my husband made the whole grain baguette by himself, we used homemade salsa, and I also added about 1/4 cup cilantro, so our sandwich really turned out very delicious, nice recipe.

Reviewed by vegemary