Burritos

45 minutes Prep: 25 minutes Cook: 20 minutes

251 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	flour tortillas (10-inch)
1/2	pound	ground beef, lean
1	cup	onion	chopped
15	ounces	black beans, canned	drained
10	ounce	tomatoes, canned	with green chiles
2	teaspoons	chili powder
1/4	cup	scallions, spring or green onions	optional

Directions

Wrap tortillas in foil.

Heat in 350 degrees F oven for 10 minutes to soften.

Meanwhile, for filling, cook ground beef and onion till meat is brown and onion is tender.

Drain.

Stir in black beans, undrained can tomatoes with chili peppers, and chili powder.

Simmer, uncovered, 5 minutes or to desired consistency.

Reserve 1/4 cup filling; set aside.

Spoon 1/4 of the remaining mixture onto each tortilla just below center.

Fold bottom edge of tortilla up and over filling.

Fold opposite sides of tortilla in, just till they meet.

Roll up from the bottom.

Top with some of the reserved filling.

Sprinkle with chopped green onion.

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Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 251 24% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 595mg	25%
Total Carbohydrate 26.0g	9%
Dietary Fiber 10.0g	39%
Sugars 4.0g
Protein 22.0g	45%

Vitamin A	9%		Vitamin C	25%
Calcium	9%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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