Bulgur Wheat Pilaf with Mushrooms

30 minutes Prep: 10 minutes Cook: 20 minutes

288 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	bulgur	medium grind
2	tablespoons	olive oil
2	tablespoons	butter
1	bunch	scallions, spring or green onions	chopped
1	cup	mushrooms	chopped
4	cups	chicken broth
1/2	teaspoon	oregano
1	x	salt and black pepper	to taste

Directions

In large saucepan, bring chicken broth to a boil.

Brown the bulgur in a large skillet in the oil and butter.

Add the green onions and mushrooms and cook for another 1 or 2 minutes.

Pour the bulgur and vegetable mixture into the pan of broth and add the oregano and a little salt and pepper.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 288 33% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 264mg	11%
Total Carbohydrate 41.0g	14%
Dietary Fiber 9.0g	34%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	3%		Vitamin C	1%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lentil Chili Topped with Cornbread

This recipe turned out okay, however I was concerned that it called for 3 cups of vegetable oil in the cornbread topping. Also, when I baked it in the oven in a rather large dish, it still boiled over. This caused me to have to remove some of the liquid partway through cooking. The recipe doesn't list how many people it serves either. Still, rather tasty though. If you use stock that is salted already, remember to not add so much later on to the recipe.

Reviewed by Mae-Sekh'met