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Bulgur Florentine

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Submitted by snowmonster

Bulgur wheat baked with roasted eggplant, fresh spinach, roasted garlic, bell peppers, currants, and slivered almonds. A vibrant vegetarian casserole packed with Mediterranean flavor.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

This is vegetarian cooking at its most satisfying.

Fluffy bulgur gets loaded with roasted eggplant pulp, two whole heads of squeezed roasted garlic, handfuls of fresh spinach, and a colorful mix of red and green peppers.

Slivered almonds and currants add crunch and pops of sweetness throughout.

Fresh ginger, mint, lemon juice, and parsley brighten the whole dish before a final bake in the oven pulls everything together.

It’s hearty enough for a main course and beautiful enough to serve at a dinner party.

Variations

  • Fold in crumbled feta or goat cheese before the final bake for a tangy, creamy layer.
  • Swap the spinach for chopped kale and add an extra 5 minutes of bake time.
  • Stir in a teaspoon of cumin and some smoked paprika for a North African spin.

Chef’s Tips

  • Roast the eggplant cut-side down so the steam softens the flesh evenly. It should practically collapse when it’s done.
  • Fluff the bulgur with a fork after resting. Stirring with a spoon compresses the grains and makes them gummy.
  • Don’t skip the lemon juice and mint at the end. They cut through the richness and keep the dish tasting fresh.

Ingredients

4 4
SMALL SMALL EGGPLANTS
italian, halved lengthwise *
2 2
HEADS HEADS GARLIC
roasted *
1 ½ 23
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
1 15
TABLESPOON ML GINGER
fresh, minced
1 1
EACH EACH SWEET RED BELL PEPPER
green, diced
1 1
EACH EACH SWEET RED BELL PEPPER
diced
3 45
TABLESPOONS ML ALMONDS
slivered
3 45
TABLESPOONS ML CURRANT
1 ½ 355
CUP ML CRACKED WHEAT (BULGUR)
rinsed and drained
2 ½ 2.5
CUPS. CUPS. VEGETABLE STOCK
4 946
CUPS ML SPINACH
chopped, fresh
1 15
TABLESPOON ML LEMON JUICE
fresh
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML MINT LEAVES
dried
1
X BLACK PEPPER
ground, to taste *

Directions

Preheat oven to 375℉ (190℃).

Bake eggplants, cut side down, on lightly sprayed baking sheet until soft (20 to 30 min.).

Cool; scrape out pulp and chop finely. Squeez e garlic pulp out of roasted cloves; set aside. Heat oil in a large non-stick frying pan.

Cook onion, ginger, peppers, almonds and currants over medium heat or until browned (5 min.).

Stir in bulgur; cook f or 1 min. Add broth; bring to a boil. Reduce heat, cover and simmer until bulgur is tender and the broth is absorbed (20 minutes).

Remove pan from heat; let stand 3 minutes. Fluff bulgur with a fork.

Fold in eggplant, garlic, spinach, lemon juice, parsley, mint and pepper; trans fer to a 2-quart baking dish .

Bake at 400?F. for 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 195 25% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 57% Vitamin C 167%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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