Bulgur Florentine
Submitted by snowmonster
Bulgur wheat baked with roasted eggplant, fresh spinach, roasted garlic, bell peppers, currants, and slivered almonds. A vibrant vegetarian casserole packed with Mediterranean flavor.
YIELD
6 servingsPREP
15 minCOOK
1 hrsREADY
1 hrsThis is vegetarian cooking at its most satisfying.
Fluffy bulgur gets loaded with roasted eggplant pulp, two whole heads of squeezed roasted garlic, handfuls of fresh spinach, and a colorful mix of red and green peppers.
Slivered almonds and currants add crunch and pops of sweetness throughout.
Fresh ginger, mint, lemon juice, and parsley brighten the whole dish before a final bake in the oven pulls everything together.
It’s hearty enough for a main course and beautiful enough to serve at a dinner party.
Variations
- Fold in crumbled feta or goat cheese before the final bake for a tangy, creamy layer.
- Swap the spinach for chopped kale and add an extra 5 minutes of bake time.
- Stir in a teaspoon of cumin and some smoked paprika for a North African spin.
Chef’s Tips
- Roast the eggplant cut-side down so the steam softens the flesh evenly. It should practically collapse when it’s done.
- Fluff the bulgur with a fork after resting. Stirring with a spoon compresses the grains and makes them gummy.
- Don’t skip the lemon juice and mint at the end. They cut through the richness and keep the dish tasting fresh.
Ingredients
Directions
Preheat oven to 375℉ (190℃).
Bake eggplants, cut side down, on lightly sprayed baking sheet until soft (20 to 30 min.).
Cool; scrape out pulp and chop finely. Squeez e garlic pulp out of roasted cloves; set aside. Heat oil in a large non-stick frying pan.
Cook onion, ginger, peppers, almonds and currants over medium heat or until browned (5 min.).
Stir in bulgur; cook f or 1 min. Add broth; bring to a boil. Reduce heat, cover and simmer until bulgur is tender and the broth is absorbed (20 minutes).
Remove pan from heat; let stand 3 minutes. Fluff bulgur with a fork.
Fold in eggplant, garlic, spinach, lemon juice, parsley, mint and pepper; trans fer to a 2-quart baking dish .
Bake at 400?F. for 10 to 15 minutes.
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