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Bulgur Florentine

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Submitted by snowmonster

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 4
SMALL SMALL EGGPLANT
italian, halved lengthwise *
2 2
HEADS HEADS GARLIC
roasted *
1 ½ 23
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML GINGER
fresh, minced
1 1
EACH EACH SWEET RED BELL PEPPERS
green, diced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
3 45
TABLESPOONS ML ALMONDS
slivered
3 45
TABLESPOONS ML CURRANTS
1 ½ 355
CUP ML CRACKED WHEAT (BULGUR)
rinsed and drained
2 ½ 2.5
CUPS. CUPS. VEGETABLE STOCK
4 946
CUPS ML SPINACH
chopped, fresh
1 15
TABLESPOON ML LEMON JUICE
fresh
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML MINT LEAVES
dried
1 1
X X BLACK PEPPER
ground *

Directions

Preheat oven to 375℉ (190℃).

Bake eggplants, cut side down, on lightly sprayed baking sheet until soft (20 to 30 min.).

Cool; scrape out pulp and chop finely. Squeez e garlic pulp out of roasted cloves; set aside. Heat oil in a large non-stick frying pan.

Cook onion, ginger, peppers, almonds and currants over medium heat or until browned (5 min.).

Stir in bulgur; cook f or 1 min. Add broth; bring to a boil. Reduce heat, cover and simmer until bulgur is tender and the broth is absorbed (20 minutes).

Remove pan from heat; let stand 3 minutes. Fluff bulgur with a fork.

Fold in eggplant, garlic, spinach, lemon juice, parsley, mint and pepper; trans fer to a 2-quart baking dish .

Bake at 400?F. for 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 195 25% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 57% Vitamin C 167%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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