Buckwheat Crepes

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Buckwheat pancakes are great, but here's something a little more elegant: buckwheat crepes. Serve them with melted butter and cinnamon sugar.

Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup water
1 cup milk
3 large eggs
1/2 cup flour, buckwheat
2/3 cup flour, all-purpose white
1/2 teaspoon salt
3 tablespoons butter melted

Directions

To make batter in a blender, put all ingredients into a blender jar in order given, and blend briefly at medium speed.

Stop and scrape down the sides of the blender jar; then blend for another 5 seconds or so.

Pour out the batter into a bowl, cover and let rest for 1 hour before using.

To make batter by hand, beat the eggs slightly, add milk, water, salt and melted butter, then gradually whisk in flours.

Pour the batter through a strainer and let sit for 1/2 hour before using.

To cook crepes, melt a little butter in a crepe pan and cook.

As buckwheat has an enormous capacity to absorb liquid, you might find it necessary to thin the batter with more milk or water.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 235 52% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 186mg62%
Sodium 436mg18%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g2%
 Sugars 3.0g
Protein 9.0g18%
Vitamin A 11%  Vitamin C 0%
Calcium 10%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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