Search
by Ingredient

Brown Vegetable Stock (Lf)

StarStarStarStarEmpty star

Submitted by poop

Low-fat roasted vegetable stock made with caramelized onions, carrots, leeks, and celery. This vegetarian brown stock adds deep, savory flavor to soups, risottos, and sauces without a drop of meat.

YIELD

4 cups

PREP

10 min

COOK

2 hrs

READY

3 hrs

Roasting the vegetables before simmering them is the whole secret here.

That hour in a hot oven caramelizes the natural sugars in the onions, carrots, and leeks, building the kind of deep, savory backbone that most vegetable stocks just don’t have.

The result is a rich, amber-colored stock that holds its own in any recipe calling for beef or chicken stock.

It’s low-fat, fully vegetarian, and takes about 3 hours from start to finish with very little hands-on work.

Keep it in the fridge for up to 4 days or freeze portions for quick weeknight cooking.

Pro Tips

  • Cut the vegetables into large, rough chunks. Small pieces burn before they caramelize.
  • Stir the roasting vegetables a couple of times so they brown evenly on all sides.
  • Don’t skip the leeks. They add a mellow sweetness that yellow onions alone can’t match.
  • For a darker, more intense stock, let the vegetables roast until they’re deeply golden brown before transferring to the pot.

Ingredients

2 2
EACH YELLOW ONIONS
cut in quarters *
1 1
EACH RED ONION
cut in quarters
5 5
EACH CARROTS
cut in chunks
3 3
EACH EACH LEEK
cut in chunks *
3 3
STALKS EACH CELERY
cut in chunks
1 1
CLOVE CLOVE GARLIC
cut in half
1 1
EACH BAY LEAF *

Directions

Preheat the oven to 450℉ (230℃).

Put the cut vegetables in a heavy baking pan.

Roast in the oven, uncovered, stirring occasionally, for about 1 hour.

Transfer the vegetables to a stockpot.

Cover with 2 quarts water.

Bring to a boil and simmer, covered, for 1 hour.

Strain. Cool to room temperature and refrigerate for up to 4 days or freeze for up to 1 week.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 120 38% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 4g
Vitamin A 259% Vitamin C 17%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe