Brown Rice and Black Beans

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 336 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 1/4 cups minute rice brown
1 3/4 cups water boiling
30 ounces black beans canned, cooked
2 tablespoons margarine
1 large onion chopped
3 each garlic cloves chopped
1 medium green bell pepper
1/2 teaspoon cumin ground
1 1/2 cups salsa

Directions

Cook rice as per instructions on the box and set aside.

In a large frying pan, sauté onion, garlic and green pepper in margarine.

Add rice, beans, cumin and salsa and simmer about 20 minutes.

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Nutrition Facts

Serving Size 296g
Amount per Serving
Calories 336 13% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 255mg11%
Total Carbohydrate 61.0g20%
 Dietary Fiber 11.0g45%
 Sugars 3.0g
Protein 13.0g27%
Vitamin A 7%  Vitamin C 33%
Calcium 7%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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