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Brown Rice Muffins

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Submitted by aaaaa

Wholesome muffins made with cooked brown rice, whole-wheat flour, egg whites, and honey. No butter, no oil, just a touch of cinnamon and vanilla. A smart way to use leftover rice.

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Leftover brown rice sitting in the fridge? Turn it into muffins.

These whole-grain muffins fold cooked brown rice right into a simple batter of whole-wheat flour, egg whites, skim milk, honey, and cinnamon.

There’s no butter and no oil in sight, so they’re lighter than your typical muffin without being dry or sad about it.

The rice adds little pockets of chewy texture throughout, and the honey and vanilla keep things naturally sweet.

Kitchen Tips

  • Use cold cooked rice, not warm. Warm rice can make the batter gummy and affect how the muffins rise.
  • Stir the wet and dry ingredients together just until moistened. A few lumps are fine. Overmixing makes tough, dense muffins.
  • These are lightly sweet by design. If you want more sweetness, drizzle the tops with a bit of honey right after baking.

Ingredients

1 237
CUP ML RICE
brown, cooked, cold
1 237
CUP ML MILK
skim, or substitute
4 4
LARGE EACH EGG WHITE
beaten, or substitute *
2 30
TABLESPOONS ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML CINNAMON
1 ¼ 296
1 15
TABLESPOON ML BAKING POWDER

Directions

Combine rice, milk, egg whites, honey and vanilla.

Add dry ingredients and stir just enough to moisten.

Pour into non-stick muffin pans or pans lightly misted with cooking spray.

Bake at 400℉ for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 727 6% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 62mg 3%
Total Carbohydrate 51g 51%
Dietary Fiber 11g 44%
Sugars g
Protein 42g
Vitamin A 5% Vitamin C 1%
Calcium 34% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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