Photo by happyzhangbo

Broccoli and Corn Calzones

⁽¹⁾

Calzones are more like dumplings, you can use whatever seasonal vegies you have for fillings, such as mushrooms, green peppers. Serve them with any kind of savory tomato sauce.

46 minutes Prep: 25 minutes Cook: 15 minutes

77 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1 1/2	cups	broccoli florets	chopped
2	cups	corn kernels	fresh, 3 each
1	cup	mozzarella cheese, non-fat	or low-fat, shredded
2/3	cup	ricotta cheese	low-fat
6	each	scallions, spring or green onions	thinly sliced
1/4	cup	basil	freshly chopped
1	cup	mushrooms	chopped
2	cloves	garlic	minced
1/4	teaspoon	salt	or to taste
1/4	teaspoon	black pepper	freshly ground, or to taste
1	x	flour, all-purpose	for dusting
20	ounces	pizza dough	whole wheat, prepared, thawed if frozen

Directions

Position racks in upper and lower thirds of oven; preheat to 475°F.

Coat 2 baking sheets with cooking spray.

Combine broccoli, corn, mozzarella, ricotta, scallions, mushrooms, basil, garlic, salt and pepper in a large bowl.

Divide dough into 6 pieces on a lightly floured surface.

Roll each piece into an 8-inch circle.

Place a generous 1 cup filling on one half of each circle, leaving a 1-inch border of dough.

Brush the border with water and fold the top half over the filling.

Fold the edges over and crimp with a fork to seal.

Make several small slits in the top to vent steam; brush each calzone with oil.

Transfer the calzones to the prepared baking sheets.

Bake the calzones, switching the pans halfway through, until browned on top, about 15 minutes.

Let cool for several minutes before serving.

Reviews

These calzones are great taste, I used 2 cups broccili, 1 1/2 cups oyster mushrooms, my husband made the whole wheat pizza dough, and these calzones are fresh and delicious, we used our homemade marinara sauce serving with calzones, wonderful.
2 months ago by happyzhangbo

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 77 29% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 120mg	5%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	12%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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