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Broccoli with Rigatoni

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Broccoli with rigatoni in garlic olive oil and fresh basil, simmered with vegetable broth. A simple Italian pasta dish that’s vegan-friendly and ready in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This broccoli and rigatoni dish is Italian simplicity at its best. Four cloves of garlic browned gently in olive oil and margarine, broccoli florets simmered in vegetable broth until just al dente, then tossed with hot pasta and a full cup of fresh basil. No cream sauce, no cheese, no complicated technique. Just good ingredients treated right.

Browning the garlic slowly is where the flavor foundation is built. Rush it and you get bitter, burnt garlic that ruins everything. Keep the heat gentle and stir until the cloves turn pale gold and fragrant. That’s when you add the broccoli.

Simmering the broccoli in vegetable broth instead of boiling it in plain water means the florets absorb savory flavor as they cook. The broth also reduces slightly, creating a light sauce that coats the rigatoni when everything gets tossed together. No need for a separate sauce step.

Adding half the basil during cooking and the rest fresh on top gives you two layers of herb flavor: the cooked basil mellows into the broth while the raw basil on top stays bright and aromatic.

Rigatoni’s ridged tubes are ideal here. They catch the broccoli bits and soak up the garlicky broth in every groove.

Kitchen Tips

  • Cook the rigatoni in well-salted water and drain it while it’s still firm. It finishes cooking when tossed in the hot skillet with the broccoli
  • Cut the broccoli into small, bite-sized florets so they fit inside the rigatoni tubes
  • Reserve a cup of pasta water before draining. A splash loosens the dish if it looks dry when you toss everything together
  • Use good olive oil here. With this few ingredients, the quality shows

Variations

  • Add a pinch of red pepper flakes with the garlic for a spicy kick
  • Toss in a handful of toasted pine nuts for crunch and richness
  • Finish with a shower of grated Pecorino Romano if you’re not keeping it vegan

Ingredients

8 120
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML MARGARINE *
4 4
CLOVES EACH GARLIC
minced
1 1
BUNCH BUNCH BROCCOLI FLORETS
separated into florets *
1 237
1 237
CUP ML BASIL
fresh *
1 453.6
POUND G RIGATONI PASTA
1
X PARSLEY LEAVES
fresh, chopped, to taste *
1
X BLACK PEPPER
to taste *

Directions

In a large skillet, heat oil and margarine and gently brown the garlic.

Add broccoli and stir gently until pan gets very hot.

Add vegetable broth, cover and simmer until broccoli is al dente.

Add half the fresh basil and the drained hot rigatoni, cooked al dente, to the skillet and mix thoroughly.

Put on a hot serving dish and sprinkle with parsley, pepper and remaining basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 422 58% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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