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| 2 | cups | broccoli florets | cooked, drained |
| 2 | cups | cauliflower florets | cooked, drained |
| 1 | can | soup, cream of broccolli | Condensed, (10 oz/284ml) |
| 1/3 | cup | milk | |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | divided |
| 1 | tablespoon | butter | or margarine |
| 2 | tablespoons | bread crumbs |
Place vegetables in a 6-cup (1.5 L) baking dish.
In a small dish, combine soup, milk and half of the Parmesan.
Pour over vegetables.
Combine margarine, bread crumbs and remaining Parmesan.
Sprinkle on top of casserole.
Bake at 375F (190C) for 25 minutes or until hot and bubbling.
| % Daily Value* | |
| Total Fat 4.0g | 5% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 109mg | 5% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 2% | Vitamin C | 26% | |
| Calcium | 7% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
Sounds great! I'll try it
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