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Don't worry, it's quite painless. :)
| 1 | medium | sweet red bell pepper | seeded and diced |
| 4 | medium | mushrooms, button | |
| 2 | each | scallions, spring or green onions | chopped |
| 1/2 | cup | corn kernels | |
| 2 | tablespoons | cilantro | chopped |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | salt | |
| 1/2 | cup | liquid egg substitute | |
| 1/4 | cup | swiss cheese | shredded |
| 2 | each | flour tortillas |
Heat a lightly sprayed nonstick skillet.
Add the pepper, mushrooms, and scallions and sauté for 5 to 7 minutes.
Stir in the corn and seasonings and cook for 2 to 3 minutes more.
Whisk in the eggs and cook over medium heat, stirring frequently.
When the eggs are completely cooked (fluffy, not brown),
remove from the heat and fold in the cheese.
Warm the tortillas over a burner or pan and then place on 2 plates.
Spoon the egg mixture into the center of each tortilla, forming logs.
Roll the tortilla around the mixture and serve with Salsa! Salsa!
or a favorite salsa.
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We go the grocery store and come home with bags overflowing with a vast array of our favorite foods and then we proceed to put away this delicious assortment of fresh food; fish, meats, poultry, vegetables, eggs, dairy products and fruits....
Tried it last dinner with friends, we all felt it is nice, we used more garlic, YUMMMMY!