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Brazilian Black Bean Feijoada

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Submitted by DOCTORSAM

Vegetarian black bean feijoada spiced with fresh ginger, cumin, and cayenne, finished with plum vinegar and roasted red peppers. Thick, smoky, and satisfying over rice or pasta.

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Feijoada without the meat? Before you raise an eyebrow, hear this out.

Canned black beans get a serious upgrade with fresh grated ginger, cumin, cayenne, and a splash of plum vinegar that gives them a tangy depth you wouldn’t expect.

Partially mashing the beans creates that signature thick, saucy consistency that clings to every grain of rice.

Fire-roasted red pepper strips draped on top add sweetness and a little smoky char.

It comes together in 45 minutes and feeds a crowd.

Pro Tips

  • Grate the ginger fresh on a microplane for the most aromatic punch
  • Mash only about half the beans so you get both creamy texture and whole bean bites
  • Char the red peppers directly over a gas flame for the smokiest flavor, then steam in a paper bag to loosen the skins
  • Plum vinegar (umeboshi vinegar) is the secret here; if you can’t find it, rice vinegar with a pinch of salt works in a pinch

Ingredients

2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
2 30
TABLESPOONS ML GINGER
grated
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CUMIN
ground
2 2
CANS CANS BLACK BEANS
15 ounces each *
2 30
TABLESPOONS ML PLUM VINEGAR *
1 5
TEASPOON ML SEA SALT
3 3
EACH EACH SWEET RED BELL PEPPER
optional, roasted and peeled

Directions

Heat oil, sauté onions until translucent.

Add cent.

Add remaining ingredients, sauté for 2 minutes, and set aside.

Prepare topping and sea salt.

Simmer for 5 more minutes.

Partially mash beans for a thick bean sauce consistency.

To roast peppers hold over a gas burner or put under the broiler, rotating the peppers until they are charred black.

Place in a paper bag and seal.

This will allow the peppers to sweat.

Peel off the charred skin and run under cold water.

Seed and slice the peppers into thin strips.

Serve the Feijoada over rice or pasta.

Garnish with red pepper strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 108 31% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 9g
Vitamin A 28% Vitamin C 98%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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