Braised Veal Shanks

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 1487 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 pounds veal shank, cut in equal pieces
1 pinch salt to taste
1 pinch black pepper to taste
1/2 cup flour, all-purpose
1 1/4 cups olive oil
1 pound onions diced
1 cup carrots diced
1 cup celery diced
3 sprigs rosemary leaves
5 cloves garlic
1/2 ounce mushrooms, porcini dried
1 cup water warm
1 1/4 cups white wine
2 quarts beef stock prefer veal stock if possible

Directions

STEP ONE: Prepare Porcini Mushrooms-- Reconstitute porcini mushrooms in 1 cup warm water, then drain--reserving liquid--and dice fine.

STEP TWO: Season veal shank with salt and pepper. Dust with flour. In an ovenproof pan, brown veal in hot olive oil until golden.

Remove veal from pan. Add next 5 ingredients to pan, sauté until browned.

Add reserved mushroom liquid and wine to vegetables and reduce liquid by one-half.

Add mushrooms and veal stock. Bring to a boil.

Cover with foil and bake in a preheated 375-degree F oven approximately 2 hours.

Remove meat from juice. Keep warm. Reduce juice by one-half and pour over veal.

Serve with risotto on the side.

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Nutrition Facts

Serving Size 779g
Amount per Serving
Calories 1487 66% of calories from fat
% Daily Value*
Total Fat 110.0g169%
 Saturated Fat 27.0g135%
 Trans Fat 0.0g
Cholesterol 359mg120%
Sodium 676mg28%
Total Carbohydrate 32.0g11%
 Dietary Fiber 4.0g16%
 Sugars 8.0g
Protein 92.0g184%
Vitamin A 110%  Vitamin C 24%
Calcium 15%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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