Braised Turkey with Gravy

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Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 172 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 tablespoon flour, all-purpose
1 tablespoon water
1/2 cup turkey liquid for cooking
6 ounces turkey braised

Directions

Mix flour and water until smooth.

Stir into turkey cooking liquid. Cook stirring constantly, until thickened--about 2 minutes.

Serve over braised turkey.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 172 33% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 53mg2%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 25.0g49%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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