Braised Fennel with Rosemary

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A tasty side dish that doesn't take long to make or satisfy.

Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 77 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

12 each garlic cloves
4 tablespoons vegetable oil olive
4 each fennel bulb bulbs, large
1/3 cup water
8 each rosemary leaves fresh, sprigs
12 each olives black, brine-cured
1 x black pepper freshly ground
1 x lemon slices, for garnish

Directions

Bring 2 to 3 cups of water to a boil in a small pot and blanch the garlic cloves for 3 to 4 minutes; drain. Heat 1 tb. of the oil in a small skillet over medium heat and brown the garlic until golden all over.

Cut the leaf stalks and the hard butt ends from the fennel bulbs, leaving just the bulbous stem, a piece 2 1/2 to 3 1/2 inches long. Halve the small bulbs lengthwise; quarter the larger bulbs. In a large skillet, heat the remaining oil and the water over medium heat. Add the fennel in a single layer and the rosemary. (If you have more fennel than your skillet can accommodate in a single layer, save half the oil and rosemary to cook with half the fennel in a second batch.) Cover and cook the fennel, turning once or twice, until water cooks away and the fennel is tender and browning, about 15 minutes. If the fennel begins to brown before it feels tender, add a little more water; if it becomes tender before browning, raise the heat or take off the lid to speed browning.

When the fennel is tender and browned, add the garlic and olives to warm through. Season to taste with salt and pepper. Garnish with lemon slices.

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Nutrition Facts

Serving Size 30g
Amount per Serving
Calories 77 77% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 7%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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