Bouranee Baunjaun ( Eggplant with Yoghurt Sauce )

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 medium eggplants
1 x salt
1 x vegetable oil for frying
2 medium onions sliced
1 each green bell pepper seeded, sliced
2 large tomatoes ripe, peeled
1 x salt
1/4 teaspoon hot chili peppers
1/4 cup water
Chakah (yogurt sauce)
2 cups yogurt drained
2 each garlic cloves
1 x salt to taste

Directions

Cut the stems from eggplants and leave peel on.

Cut into slices 1 cm (1/2-inch) thick.

Spread on a tray and sprinkle slices liberally with salt.

Leave for 30 minutes, then dry well with paper towels.

Pour enough oil into a deep frying pan (with lid to fit) to cover base well.

Fry eggplant until lightly browned on each side. Do not cook completely.

Lift onto a plate when browned. Add more oil to pan as required for remaining slices.

As oil drains out of eggplants on standing, return this to the pan and add onion.

Fry gently until transparent.

Remove to another plate.

Place a layer of eggplant back into the pan.

Top with some sliced onion, green pepper rings and tomato slices.

Repeat using remaining ingredients and adding a little salt and the chili pepper between layers.

Pour in any remaining oil from eggplant and onion and add the water.

Cover and simmer gently for 10-15 minutes until eggplant is tender.

Combine chakah ingredients and spread half of the sauce into base of serving dish.

Top with vegetables, lifting eggplant carefully to keep slices intact.

Leave some of the juices in the pan.

Top vegetables with remainder of chakah and drizzle vegetable juices over it.

Serve with Kabaub and Lawash (flat bread).

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Nutrition Facts

Serving Size 212g
Amount per Serving
Calories 83 31% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 44mg2%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g7%
 Sugars 7.0g
Protein 4.0g8%
Vitamin A 13%  Vitamin C 46%
Calcium 12%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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