Boston Clam Chowder

215 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	slices	bacon
1/2	cup	milk
13	ounces	clams	minced, drained
1/2	teaspoon	salt
1 1/2	cups	potatoes	peeled, diced
1/4	teaspoon	black pepper
1/3	cup	onion	chopped
2	tablespoons	butter
2	tablespoons	flour, all-purpose
1	x	oyster crackers
1	cup	cream

Directions

Place bacon in a 2 qt casserole dish.

Cover and microwave 4 to 5 minutes, or until crisp.

Remove bacon, crumble and set aside.

Drain clams and add liquid to bacon drippings.

Stir in potatoes and onion. Cover and microwave on high 9 to 12 minutes or until potatoes soften.

Stir flour into half the milk. Add flour mixture and remaining milk, cream, clams, salt and pepper to hot liquid.

Cover and microwave 4 to 5 minutes.

Garnish with butter, oyster crackers and crumbled bacon.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 215 54% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 298mg	12%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 14.0g	27%

Vitamin A	14%		Vitamin C	20%
Calcium	11%		Iron	69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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