Boston Baked Corn

45 minutes Prep: 5 minutes Cook: 40 minutes

214 calories per serving view nutrition facts

1 casserole suggest servings

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Ingredients

1	teaspoon	dry mustard
1/2	teaspoon	salt
2	tablespoons	brown sugar	packed
1	cup	ketchup
1	small	onion	diced
2	cans	corn kernels, canned	whole, drained
3	slices	bacon

Directions

Preheat oven to 350�.

Combine mustard, salt, brown sugar and ketchup.

Add onion and corn, mix well.

Pour into greased 1 1/2 quart casserole.

Top with bacon.

Bake for 40 minutes or until bacon is crisp.

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Nutrition Facts

Serving Size 235g

Amount per Serving

Calories 214 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1411mg	59%
Total Carbohydrate 52.0g	17%
Dietary Fiber 3.0g	14%
Sugars 26.0g
Protein 5.0g	11%

Vitamin A	13%		Vitamin C	19%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chesapeake Bay Crab Cakes

I had to add more olive oil to the mustard, lemon juice and egg to get any kind of mayo. I used herbed bread crumbs. Net results were extremely wonderful crab cakes -- the kind I remember eating in Baltimore on my many visits. I give it *****! Mickey M. Greenfield