Black Beans

3 hours

257 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	black beans	soaked
1	each	bay leaf
1	medium	green bell pepper	cut into quarters

Sofrito
2/3	cup	olive oil
4	each	garlic cloves	chopped
1	large	onion	chopped
1	medium	green bell pepper
3	teaspoons	cumin
2	tablespoons	cider vinegar
1	teaspoon	green chili pepper	chopped

Directions

Cook black beans with bay leaf and green pepper until they are very tender and starting to crack open about 2 hours.

Add more water as necessary.

SOFRITO: In a skillet, heat the oil, add garlic, onion, bell pepper and cook, stirring until the onion is translucent, 8 to 10 minutes.

Add the rest of the ingredients and mix well.

Add sofrito to the beans, mix well and cok over low heat, covered, until the beans crack open, 30 to 40 minutes.

Season to taste and serve.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 257 65% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 18.0g	6%
Dietary Fiber 6.0g	24%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	3%		Vitamin C	45%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Biscuits: Page 3

Last Recipes Viewed

Recipe Bite

Mint

by Laurie

General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....

Member Review

Indian Chicken Curry - with Soda

Made this last night, ate it tonight and it was wonderful, although the person who ate with me told me to add more curry next time, you warned us. Thanks.

Reviewed by ladyfe