Black Bean Sausage with Tofu and Fresh Corn

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 small shallots
3 large garlic cloves
1 bunch cilantro fresh
3/4 cup vegetable stock
2 ounces gelatin, unflavored
1 tablespoon vegetable oil
2 cups black beans cooked
1/2 teaspoon salt
1/2 teaspoon white pepper ground
1/2 medium green bell pepper
1 small carrot peeled
1/4 cup tofu firm
1/4 cup corn kernels fresh

Directions

Mince the shallows and garlic.

Chop the cilantro. Set aside.

Heat oil in a heavy sauté pan over moderate heat.

When oil is hot, add the shallots and garlic.

Saute for 2 to 3 minutes or until tender.

Set aside to cool.

Place the beans, salt, and white pepper in a food processor fitted with a metal blade and process until beans are pureed.

Transfer to a large bowl.

To make garnis, remove seeds and membrane from the bell pepper.

Cut the pepper and carrot into very small (1/8 in.) dice.

Heat oil in a sauté pan over moderate heat.

When oil is hot, add pepper and carrots and sauté for 2 to 3 minutes or until tender.

Cool completely.

Drain and towel dry tofu.

Cut the tofu into very small (1/8 in.) dice. Add tofu, corn, and cooled sautéed vegetables to bean mixture, stirring to combine.

Transfer to a bowl.

Pour stock into a double boiler.

Sprinkle the surface with gelatin and allow it to bloom for about 10 minutes.

Heat gelatin to a syrupy consistency over water that is 100 to 110 degees F.

Remove and allow gelatin to thicken slightly.

Set the bowl of bean/vegetable misture into a large bowl filled with ice and stir occasionally as it cools.

Add the gelatin folding to combine, and continue stirring until thickened and well chilled.

To assemble sausage, spoon mixture onto a sheet of plastic wrap in a long line.

Roll up (like a cigar), twisting the ends closed and securing with butcher's twine, if desired.

Chill 3 or 4 hours or overnight.

To serve, remove plastic and cut on the bias into 1/2-inch- thick slices.

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Nutrition Facts

Serving Size 98g
Amount per Serving
Calories 118 19% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 266mg11%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g17%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 30%  Vitamin C 12%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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