Black-Eyed Peas and Rice Salad

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 469 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 cups rice hot cooked
1 1/2 cups black-eyed peas cooked
1 tablespoon dijon mustard
1 teaspoon salt or to taste
1 x black pepper freshly ground, to taste
3 tablespoons red wine vinegar
3/4 cup olive oil, extra-virgin
1 medium onion minced
1 each garlic clove
1 large carrot and grated
1/4 cup chives or parsley, fresh, minced
1 head radicchio or boston lettuce, for garnish

Directions

Can be prepared a day ahead and stored in the refrigerator.

Allow it to come to room temperature before serving.

Cook the rice and the peas in advance.

VINAIGRETTE: Whisk the mustard, salt, pepper and vinegar until dissolved.

Drizzle in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated.

Mix in the onion, garlic, carrot and chives or parsley.

Bring to room temperature before serving.

Serve surrounded with radicchio or lettuce.

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Nutrition Facts

Serving Size 149g
Amount per Serving
Calories 469 40% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 328mg14%
Total Carbohydrate 63.0g21%
 Dietary Fiber 3.0g11%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 35%  Vitamin C 4%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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