Black Beans and Rice

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 635 calories per serving view nutrition facts
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Ingredients

16 ounces black beans dried
1 medium green bell pepper chopped
1/4 cup onion chopped, divided
2 1/2 cups water divided
2 cloves garlic minced
1/2 teaspoon oregano dried
1/4 teaspoon cumin ground
3 tablespoons vinegar
1 teaspoon salt
3 cups rice cooked hot

Directions

Sort and wash beans.

Combine beans, green pepper, and 2 tb onion in a large Dutch Oven.

Cover with 6 cups of water, and soak overnight.

Add remaining 4 cups water to Dutch oven; cover and bring to a boil.

Reduce heat, and simmer 2 1/2 hrs or until beans are tender.

Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork.

Stir in vinegar. Add vinegar mixture and salt to beans.

Simmer, uncovered, an additional 20 minutes.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 427g
Amount per Serving
Calories 635 2% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 606mg25%
Total Carbohydrate 135.0g45%
 Dietary Fiber 10.0g40%
 Sugars 1.0g
Protein 18.0g36%
Vitamin A 3%  Vitamin C 44%
Calcium 8%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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