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| 16 | ounces | black beans | dried |
| 1 | medium | green bell pepper | chopped |
| 1/4 | cup | onion | chopped, divided |
| 2 1/2 | cups | water | divided |
| 2 | cloves | garlic | minced |
| 1/2 | teaspoon | oregano | dried |
| 1/4 | teaspoon | cumin | ground |
| 3 | tablespoons | vinegar | |
| 1 | teaspoon | salt | |
| 3 | cups | rice | cooked hot |
Sort and wash beans.
Combine beans, green pepper, and 2 tb onion in a large Dutch Oven.
Cover with 6 cups of water, and soak overnight.
Add remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender.
Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork.
Stir in vinegar. Add vinegar mixture and salt to beans.
Simmer, uncovered, an additional 20 minutes.
Serve over hot cooked rice.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 606mg | 25% |
| Total Carbohydrate 135.0g | 45% |
| Dietary Fiber 10.0g | 40% |
| Sugars 1.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 3% | Vitamin C | 44% | |
| Calcium | 8% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Rosemary is considered to be the herb of fidelity. If you sprinkle some around the house it is said to bring good luck and protection. ...
great recipe, 1/2 c. sugar is too much. try 1/3 c.
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