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4 servings
suggest servings
| 1 | bag | crackers, saltine | |
| 12 | large | asparagus | |
| 1 | x | seasoning salt | to taste |
| 2 | large | egg |
Put a layer of saltines on bottom of greased casserole; then a layer of cooked asparagus, slices of cheddar cheese, and sprinkle with seasoning salt.
Continue making layers until casserole is almost full.
Beat 2 eggs and add approximately 1/2 c of water or asparagus liquid.
Pour over top of casserole and bake at 350 degrees about 20 minutes or until set.
Almost any vegetable - summer squash, broccoli, etc may be substituted for asparagus.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 35mg | 1% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 2% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
Excellent, and very easy!!!
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