Berry Breakfast Cake

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 408 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

1 1/2 cups cornmeal blue
1/2 cup flour, all-purpose
1 tablespoon baking powder
2 each egg whites
1 cup blueberries or boysenberries
1/2 cup syrup blueberry or boysenberry
1 tablespoon vegetable oil
1 1/2 cups milk or soymilk

Directions

Combine first three ingredients.

Beat egg whites until fluffy.

Beat liquids, and gently fold in egg whites.

Stir in dry ingredients, pour batter into an oiled cake pan, sprinkle with berries, and place on a baking sheet.

Bake at 425 F. for 30-35 minutes until golden.

Serve hot with butter or your favorite syrup.

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Nutrition Facts

Serving Size 234g
Amount per Serving
Calories 408 15% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 88mg4%
Total Carbohydrate 82.0g27%
 Dietary Fiber 5.0g20%
 Sugars 22.0g
Protein 9.0g17%
Vitamin A 6%  Vitamin C 6%
Calcium 18%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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