Berry Yogurt Shake

⁽¹⁾

Pretty good shake. I used frozen raspberries. Not too sweet, but very filling and refreshing.

5 minutes Prep: 5 minutes

199 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

3/4	cup	berries
2	tablespoons	honey
1	cup	milk	cold
1	cup	yogurt

Directions

Puree berries in blender.

Add remaining ingredients and blend til smooth.

Seeds can be removed by forcing berries through a seive if desired.

Reviews

Pretty good shake. I used frozen raspberries. Not too sweet, but very filling and refreshing.
over 4 years ago by misha

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Nutrition Facts

Serving Size 266g

Amount per Serving

Calories 199 29% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 107mg	4%
Total Carbohydrate 29.0g	10%
Dietary Fiber 0.0g	0%
Sugars 29.0g
Protein 8.0g	17%

Vitamin A	7%		Vitamin C	2%
Calcium	29%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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