Berry Banana Smoothie

Very easy to make, and so delicious and nutrient.

8 minutes Prep: 5 minutes Cook: 3 minutes

120 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1	small	banana	peeled, cut up, and frozen
1/4	cup	berries	fresh or frozen assorted, such as raspberries, blackberries, and/or strawberries
1	cup	orange juice
3	tablespoons	vanilla yogurt	low-fat or non-fat
1	x	mint	fresh, optional
1	x	berries	fresh, optional

Directions

In a blender container combine the frozen banana pieces, desired fresh or frozen berries, orange juice, and yogurt.

Cover and blend until smooth.

To serve, pour into glasses.

If desired, garnish with fresh mint and additional berries.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 120 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 19mg	1%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	8%
Sugars 9.0g
Protein 3.0g	6%

Vitamin A	7%		Vitamin C	77%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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