Berries with Yogurt Sauce

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. Prep
10 min.
Cook
?
Ready In
10 min.
4 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
Metric measurements

Ingredients

1/2cup yogurt plain low fat
2tablespoons raspberry jam reduce calorie, melted
1teaspoon powdered sugarVideo
1/8teaspoon orange zest grated*
2cups strawberries cut in quarters*
* not incl. in nutrient facts

Directions

In blender combine all ingredients except strawberries and process until smooth.

Into each dessert dish put 1/4 of the strawberries and top each portion with 1/4 of the sauce.

Serve immediately

First published: last updated: 2012-09-22

 
 
 
 
 
 
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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 4819% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 17mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?