Beefy Spaghetti Soup

45 minutes Prep: 15 minutes Cook: 30 minutes

302 calories per serving view nutrition facts

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Ingredients

1/2	pound	ground beef	crumbled
1	cup	green beans	frozen, cut
1	medium	onion
1 1/2	cups	spaghetti	broken, uncooked
1	clove	garlic	minced
1	teaspoon	parsley flakes
4	cups	beef stock	prefer veal stock if possible
3/4	teaspoon	salt
1	teaspoon	olive oil
1/8	teaspoon	black pepper
1	can	mushrooms	sliced
1	each	bay leaf
1	can	tomato sauce
1/2	teaspoon	oregano

Directions

In large casserole combine ground beef, onion, garlic, and oil.

Microwave at high until meat is no longer pink, stirring once during cooking.

Drain.

Add remaining ingredients.

Cover.

Microwave at high till spaghetti is done (around 20 to 25 minutes).

Stir occasionally.

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Nutrition Facts

Serving Size 355g

Amount per Serving

Calories 302 33% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 975mg	41%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 23.0g	46%

Vitamin A	8%		Vitamin C	25%
Calcium	7%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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