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| 1/2 | pound | beef | ground, crumbled |
| 1 | cup | green beans | frozen, cut |
| 1 | medium | onion | |
| 1 1/2 | cups | spaghetti | broken, uncooked |
| 1 | each | garlic clove | minced |
| 1 | teaspoon | parsley flakes | |
| 4 | cups | beef stock | prefer veal stock if possible |
| 3/4 | teaspoon | salt | |
| 1 | teaspoon | olive oil | |
| 1/8 | teaspoon | black pepper | |
| 1 | each | mushrooms | sliced |
| 1 | each | bay leaf | |
| 1 | can | tomato sauce | |
| 1/2 | teaspoon | oregano |
In large casserole combine ground beef, onion, garlic, and oil.
Microwave at high until meat is no longer pink, stirring once during cooking.
Drain.
Add remaining ingredients.
Cover.
Microwave at high till spaghetti is done (around 20 to 25 minutes).
Stir occasionally.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 964mg | 40% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 3.0g | 13% |
| Sugars 6.0g | |
| Protein 25.0g | 49% |
| Vitamin A | 8% | Vitamin C | 26% | |
| Calcium | 6% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The Kellogg's Company, headquartered in Battle Creek Michigan, is the world's largest producer of cereals with annual sales over nine billion. Their cereal line is...
Made of cornstarch, I really pay more attention to what our family eat everyday, the cornstarch is healthy, with all the mixed fruits, very good pie!
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