Beef with Green Onions

A tantalizing and savory dish that goes well with Thai noodles or rice.

30 minutes Prep: 15 minutes Cook: 15 minutes

450 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	tablespoon	sherry	dry
3	tablespoons	oyster sauce
1/2	teaspoon	sugar
2	teaspoons	cornstarch
2	tablespoons	peanut oil
1	pound	beef, steak	flank, thinly sliced
6	each	scallions, spring or green onions	cut into 1/2-inch pieces

Directions

In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.

Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 450 65% of calories from fat

	% Daily Value*
Total Fat 33.0g	50%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 485mg	20%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 33.0g	65%

Vitamin A	4%		Vitamin C	7%
Calcium	3%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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