Beef with Bow-Tie Pasta

20 minutes Prep: 10 minutes Cook: 10 minutes

486 calories per serving view nutrition facts

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Ingredients

1 1/2	pounds	sirloin steak	boneless
3	cups	asparagus	about 1 pound
1	cup	onions	2 medium
1 1/2	cups	beef broth
4	cups	pasta, bow-tie	cooked
1	cup	tomato puree
3	tablespoons	basil	fresh or 1 tablespoon dried
3	tablespoons	sundried tomatoes	not packed in oil
1/4	teaspoon	black pepper
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	freshley grated

Directions

Spray 12-inch skillet with nonstick cooking spray.

Trim fat from beef.

Cut beef into 2-inch strips. Cut strips crosswise into 1/8- inch slices.

Heat skillet over medium heat until hot.

Cook asparagus, onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet.

Add beef to skillet.

Cook, stirring frequently, about 2 minutes or until beef is no longer pink.

Return vegetables to skillet.

Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot.

Sprinkle with cheese.

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Nutrition Facts

Serving Size 472g

Amount per Serving

Calories 486 42% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 388mg	16%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	18%
Sugars 8.0g
Protein 53.0g	106%

Vitamin A	26%		Vitamin C	28%
Calcium	13%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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