Beef Spaghetti Sauce

514 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	pound	ground beef	lean
1	tablespoon	olive oil
2	each	onions	chopped
4	each	garlic cloves	crushed
14	ounces	tomato sauce
1/2	cup	red wine	optional
1	each	green bell pepper
1	teaspoon	basil	dried
1/2	teaspoon	oregano leaves	dried

Directions

Heat oil in a large saucpan set over medium heat.

Add ground beef to onions and garlic.

Saute for 2 min. Add remaining ingredients.

Cover and bring to a boil, stirring often. Then, reduce heat and simmer, stirring often for at least 5 min.

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Nutrition Facts

Serving Size 421g

Amount per Serving

Calories 514 50% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 147mg	6%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	17%
Sugars 10.0g
Protein 40.0g	80%

Vitamin A	13%		Vitamin C	99%
Calcium	10%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Florida Key Lime Pie

I have made this but substitute carnation evaporated Milk for the cream and it is wonderful, adjust cooking time until top becomes lightly golden then chill and serve, also I substitute Florida Key Lime Juice for the fresh squeezed lime much cheeper.