Beef Rouladen

2 hours Prep: 10 minutes Cook: 2 hours

74 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/4	cup	dijon mustard
8	slices	beef, round steak	1/4 inch thick, about 2 pounds
1	x	salt	to taste
1	x	black pepper	to taste
8	each	bacon slices
1	large	onion	cut into thin wedges
3	tablespoons	vegetable oil
3	cups	beef broth
1/8	cup	flour, all-purpose
1/2	cup	water
1	x	parsley leaves	fresh, chopped, optional

Directions

Lightly spread mustard on each slice of steak; sprinkle with salt and pepper.

Place 1 bacon strip and a few onion wedges on each slice; roll up and secure with wooden picks.

Brown in a skillet in oil; drain.

Add broth; bring to a boil.

Reduce heat; cover and simmer for 1 1/2 hours or until meat is tender.

Remove heat and keep warm. Combine flour and water until smooth; stir into broth.

Bring to a boil, stirring constantly until thickened and bubbly.

Remove wooden picks from meat and return to gravy; heat through.

Sprinkle with parsley if desired.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 74 65% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 268mg	11%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Meat Marinade

I really liked this marinade for beef steak (chuck steak is good) I found that refrigerating this with the meat in the sauce in a plastic sealed bag makes is easier to keep all sides covered. The flavor enhanced the longer it was refrigerated. I also used red wine vinegar, because it is better for the beef. thanks