Beef Rellenos

504 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef
1/2	each	onion	minced
1	clove	garlic	minced
1/2	teaspoon	chili powder
1	teaspoon	salt
1/3	cup	tomato sauce
8	each	chili pepper
4	each	egg
1/4	cup	olive oil
1/4	cup	flour, all-purpose

Directions

In large skillet sauté meat till light brown.

Drain excess fat; add onion, garlic,chili powder and salt.

Saute' 3 minutes. Add tomato sauce and simmer 10 minutes.

If using fresh chilies, place under broiler about 8 minutes.

Split chilies down one side and remove skin.

Remove seeds.

Stuff inside with meat mixture and roll in flour.

Have ready a large skillet filled with 1/4" oil.

Separate eggs.

Beat whites stiff; beat yolks light. Fold yolks into whites.

Lightly dunk peppers in mixture; ease into hot oil in skillet and cook until golden brown.

Remove. Serve with hot sauce on the side.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 504 65% of calories from fat

	% Daily Value*
Total Fat 36.0g	56%
Saturated Fat 10.0g	51%
Trans Fat 0.0g
Cholesterol 284mg	95%
Sodium 751mg	31%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 34.0g	68%

Vitamin A	7%		Vitamin C	7%
Calcium	6%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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