Beef Jerkey #1

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 32 calories per serving view nutrition facts
# of servings this recipe makes 30 servings suggest servings
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Ingredients

1 1/2 pounds beef, flank steak

Directions

Select a 1/2 inch think flank or top round steak.

Trim away all fat then partially freeze until firm.

Slice across the grain in a 1/4 to 1/2 inch wide strips.

Place meat strips in a shallow dish or heavy plastic bag.

Add soy or terriyaki sauce to cover meat. If desired onion or garlic powder or Worcestershire sauce may be added.

Toss to coat each piece. Cover and refrigerate several hours or over night.

Lift meat from marinade, drain well then air dry for a couple of hours.

Arrange meat strips in single layer on fine wire screen or cake cooling rack.

Place in low temp. Oven (175 to 200 degrees) or slowly smoke-cook in smoker until meat is completely dried.

Store in air-tight container.

Serve as a snack or appetizer.

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Nutrition Facts

Serving Size 23g
Amount per Serving
Calories 32 35% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 12mg1%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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