Beef Brown Rice Stew

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 500 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
2 cups onion sliced
1 teaspoon allspice
1 teaspoon chili powder
1 teaspoon black pepper
8 ounces beef chuck fat removed, chunked
6 cups water
28 ounces tomatoes, canned
1 1/4 cups long grain rice
3 each beef bouillon cubes
10 ounces green beans frozen

Directions

Heat oven to 350 degrees F.

Heat oil in a 4-quart Dutch oven over medium heat.

Add onions and cook, stirring often, 7 minutes until translucent.

Add spices and meat.

Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water, tomatoes, rice and bouillon cubes.

Bring to a boil. Cover and bake for 1 to 1 1/4 hours until rice and meat are tender.

Stir in green beans.

Cover.

Bake 10 more minutes until green beans are tender.

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Nutrition Facts

Serving Size 774g
Amount per Serving
Calories 500 32% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 364mg15%
Total Carbohydrate 63.0g21%
 Dietary Fiber 5.0g21%
 Sugars 8.0g
Protein 22.0g44%
Vitamin A 12%  Vitamin C 49%
Calcium 13%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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