Beef Boulash

140 minutes Prep: 20 minutes Cook: 120 minutes

463 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	vegetable oil
1	pound	beef, round steak	cubed
3	medium	onions	chopped
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/2	teaspoon	garlic salt
1	teaspoon	paprika
1/4	teaspoon	sugar
2	cups	water	hot
1	tablespoon	flour, unbleached all-purpose
1/4	cup	water	cold
1/2	cup	heavy whipping cream

Directions

Heat vegetable oil in a large fry pan or Dutch oven.

Add meat cubes and brown well, approximately 10 minutes.

Stir in onions; cook until soft.

Sprinkle with salt, pepper, garlic salt, paprika, and sugar.

Blend thoroughly.

Pour in hot water; cover and simmer gently about 1 1/2 hours.

In a small jar or container, shake or blend flour with cold water.

Be sure to break up all lumps.

Add to meat about 7 minutes before the end of the cooking time.

Stir constantly until sauce is thickened and bubbling.

Remove from heat; stir in cream.

Serve with noodles, accompanied by a tomato salad if desired.

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Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 373g

Amount per Serving

Calories 463 61% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 357mg	15%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 34.0g	68%

Vitamin A	14%		Vitamin C	11%
Calcium	5%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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