Beef Barley Stew

1 hours Prep: 30 minutes Cook: 1 hours

466 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	ground beef, extra lean
1	cup	onion
2/3	cup	pearl barley	uncooked
2	cups	beef broth
2	teaspoons	oregano	fresh
1/4	teaspoon	salt
1/4	teaspoon	black pepper
16	ounces	tomatoes	whole
8	ounces	water chestnuts
1	cup	carrot	sliced
1	cup	green bell pepper

Directions

Preheat oven to 350F.

Cook beef and onion.

Mix with remaining ingredients and place in 3 quart casserole dish.

Cover and bake for 1 hour or until barley is tender.

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Nutrition Facts

Serving Size 520g

Amount per Serving

Calories 466 14% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 493mg	21%
Total Carbohydrate 67.0g	22%
Dietary Fiber 9.0g	35%
Sugars 7.0g
Protein 34.0g	68%

Vitamin A	123%		Vitamin C	111%
Calcium	8%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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